Understanding Hormones
Your hormones impact everything - from your mood and energy to your skin, sleep, and digestion. Understanding them is the first step to feeling balanced, clear, and back in control of your body.
Cycle Syncing
Your hormones shift through four phases each month - and each one affects your energy, mood, hunger, skin, and sleep. Cycle syncing is about aligning your nutrition, workouts, and lifestyle with these changes - so you stop fighting your body and start flowing with it.
Hormonal Imbalance
PMS, bloating, breakouts, cravings, low energy, irregular periods, mood swings… they’re common, but not normal. These symptoms are often signs your hormones are out of sync - and they don’t just go away on their own.
Gut Health
The gut plays a huge role in detoxing excess hormones, balancing mood, and regulating inflammation. If your digestion is off, your hormones probably are too. Through tailored nutrition and simple gut support, we’ll bring your system back into balance.
Naturopathic Medicine
I don’t chase symptoms - I look at the root. Naturopathic health combines science with natural healing, focusing on lifestyle, nutrition, movement, and nervous system support to help your body rebalance itself - gently, and for good.
